Stretching
Stretching can be a bore, but it’s crucial if you want to reduce injuries and stay fresh.
VIDEO LESSONS
Stretches
Static stretching
In this lesson you’ll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.
Dynamic stretching
In this lesson you’ll learn a simple dynamic stretching routine you can perform as part of your ocean swimming training.
READ MORE LESSONS
The most important thing that I check before I go to a beach
Learn why knowing what the wind is doing is the most important thing to check before you go to the beach and how it can impact your time there.
Salt water therapy: Swimming my way through heartbreak and frustration
After suffering miscarriage in 2018, Nicole turned to swimming to rebuild her mental and physical strength.
Are you drinking enough water?
Around 70% of your body and 85% of your brain is made of water, so it’s pretty important you keep it hydrated, but how much do you actually need?
A cap in the hand is worth two in the season
Why do we wear swim caps and are we wearing them for the right reasons?
