Stretching
Stretching can be a bore, but it’s crucial if you want to reduce injuries and stay fresh.
VIDEO LESSONS
Stretches
Static stretching
In this lesson you’ll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.
Dynamic stretching
In this lesson you’ll learn a simple dynamic stretching routine you can perform as part of your ocean swimming training.
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Protein for recovery
Protein can be used for growth and repair (which is the ideal use for protein) or can be used for energy like carbohydrate and fat. In this lesson you will learn about the protein enriched foods you should be including in your diet for maximum muscle recovery, repair and energy.
The power of reflection
The ocean provides us with endless opportunities to learn from our mistakes, test our skills, and develop our surf sense – if we take the time to reflect.
Relax and keep your head down
If you find yourself fighting the open water and using up energy quickly, you might be swimming like this.
5 tips to avoid drowning at the beach
The beach can be an dangerous and unforgiving place and all beach-goers should know these five basic beach safety tips to avoid drowning at the beach.
