VIDEO LESSONS

Stretches

Static stretching

In this lesson you’ll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.

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The great wetsuit debate

Do you only swim ‘newd’, or are you impartial to a bit of rubber? This question is at the heart of the annual wetsuit debate between ocean swimming traditionalists and the modern day ocean swimmer.

Ocean swimming safety

Ocean swimming safety

The ocean is a hazardous environment at any time and ocean swimmers must always respect it. Learn how to stay safe while ocean swimming.

Season runs from 1 Oct to 30 April. Some contact out of season.

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