Stretching
Stretching can be a bore, but it’s crucial if you want to reduce injuries and stay fresh.
VIDEO LESSONS
Stretches
Static stretching
In this lesson you’ll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.
Dynamic stretching
In this lesson you’ll learn a simple dynamic stretching routine you can perform as part of your ocean swimming training.
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READ MORE LESSONS
Swimmers shoulder: The complete guide
Swimmers shoulder is a common swimming injury, so it’s important to know what causes it, what to look out for, how to treat it and most importantly, how to prevent it.
How to navigate a swim course when the conditions are against you
Learn how to navigate an event swim course efficiently when strong winds, choppy water and persistent swell are working against you.
Choosing nutritious foods
A diet packed with vegetables will provide nutrients and nourishment vital to any training program. In this lesson you will learn how to choose nutritious foods based on their colour.
How to assist a swimmer in difficulty
People can get into trouble at any time in the water and if you’re nearby you might be called on to assist a swimmer in difficulty.
