Swimmers shoulder is a common swimming injury, so it’s important to know what causes it, what to look out for, how to treat it and most importantly, how to prevent it.
Learn how to navigate an event swim course efficiently when strong winds, choppy water and persistent swell are working against you.
A diet packed with vegetables will provide nutrients and nourishment vital to any training program. In this lesson you will learn how to choose nutritious foods based on their colour.
People can get into trouble at any time in the water and if you’re nearby you might be called on to assist a swimmer in difficulty.