Protein can be used for growth and repair (which is the ideal use for protein) or can be used for energy like carbohydrate and fat. In this lesson you will learn about the protein enriched foods you should be including in your diet for maximum muscle recovery, repair and energy.
The ocean provides us with endless opportunities to learn from our mistakes, test our skills, and develop our surf sense – if we take the time to reflect.
If you find yourself fighting the open water and using up energy quickly, you might be swimming like this.
The beach can be an dangerous and unforgiving place and all beach-goers should know these five basic beach safety tips to avoid drowning at the beach.