Stretching
Stretching can be a bore, but it’s crucial if you want to reduce injuries and stay fresh.
VIDEO LESSONS
Stretches
Static stretching
In this lesson you’ll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.
Dynamic stretching
In this lesson you’ll learn a simple dynamic stretching routine you can perform as part of your ocean swimming training.
READ MORE LESSONS
There’s a lot of water in those waves
It might sound like a ridiculous thing to say, but some waves do in fact have more water in them than others.
How to take awesome photos in the ocean with a GoPro
Andre’s best tips to take awesome photos in the ocean with your GoPro.
Big wave charger or beginner? Read this it could save your life
Learning to relax and not to panic is a very important skill and may help you save your life in all types of surf conditions.
Follow a whitewash runway to shore
How to locate the best place and path to swim back to shore through the waves.
