Stretching
Stretching can be a bore, but it’s crucial if you want to reduce injuries and stay fresh.
VIDEO LESSONS
Stretches
Static stretching
In this lesson you’ll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.
Dynamic stretching
In this lesson you’ll learn a simple dynamic stretching routine you can perform as part of your ocean swimming training.
READ MORE LESSONS
10 tips for preparing for an ocean swim event
Preparing for an ocean swim event is easy with these top 10 tips from open water swimming world master’s champion Paul Lemmon.
The great wetsuit debate
Do you only swim ‘newd’, or are you impartial to a bit of rubber? This question is at the heart of the annual wetsuit debate between ocean swimming traditionalists and the modern day ocean swimmer.
Ocean swimming safety
The ocean is a hazardous environment at any time and ocean swimmers must always respect it. Learn how to stay safe while ocean swimming.
Nature or nurture, you’ll always be learning in the ocean
Whether you’re a natural or a nurtured swimmer, we continue to learn something new every time we go for an ocean swim.
