Stretching
Stretching can be a bore, but it’s crucial if you want to reduce injuries and stay fresh.
VIDEO LESSONS
Stretches
Static stretching
In this lesson you’ll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.
Dynamic stretching
In this lesson you’ll learn a simple dynamic stretching routine you can perform as part of your ocean swimming training.
READ MORE LESSONS
A guide to family beach safety
Beach days can be a daunting experience for parents but with our handy family beach safety guide and equipment checklist you’ll feel that much better.
How to get on board the ocean swimming wave
Ocean swimming is riding a wave of popularity, so find out how to break free from the black line of the pool and swim as nature intended.
Why I wear Vorgee’s Missile and Vortech goggles
Find out why the Vorgee Missile and Vortech are Andre’s goggles of choice, plus find out what styles are in his goggle bag.
Upper body conditioning for board paddling support crew
Paddling a board in support of an ocean swimmer but you’re not in shape? Learn upper body conditioning for board paddling crew by Anthony Carroll.
