VIDEO LESSONS

Stretches

Static stretching

In this lesson you’ll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.

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Swimmers shoulder: The complete guide

Swimmers shoulder is a common swimming injury, so it’s important to know what causes it, what to look out for, how to treat it and most importantly, how to prevent it.

Choosing nutritious foods

A diet packed with vegetables will provide nutrients and nourishment vital to any training program. In this lesson you will learn how to choose nutritious foods based on their colour.