VIDEO LESSONS

Strength

Band row

In this lesson you will learn how to perform the band row exercise as part of a strength and conditioning workout for ocean swimming.

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Shoulder raise

In this lesson you will learn how to perform the shoulder raise exercise as part of a strength and conditioning workout for ocean swimming.

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Push up

In this lesson you will learn how to perform the push up exercise as part of a strength and conditioning workout for ocean swimming.

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Tricep push up

In this lesson you will learn how to perform the tricep push up exercise as part of a strength and conditioning workout for ocean swimming.

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Bridge

In this lesson you will learn how to perform the bridge exercise as part of a strength and conditioning workout for ocean swimming.

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Squat

In this lesson you will learn how to perform the squat exercise as part of a strength and conditioning workout for ocean swimming.

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Squat pulse

In this lesson you will learn how to perform the squat pulse exercise as part of a strength and conditioning workout for ocean swimming.

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Open water swimming wetsuits

Open water swimming wetsuits are great for increasing your speed in open water and have the obvious benefit of keeping you warm in cooler water temps.

Respecting the toothless tiger

Taking on big and rough looking surf conditions at an event can be tough, but you shouldn’t be making it harder on yourself by forgetting some of the basics of surf navigation.

Season runs from 1 Oct to 30 April. Some contact out of season.

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