VIDEO LESSONS

Strength

Band row

In this lesson you will learn how to perform the band row exercise as part of a strength and conditioning workout for ocean swimming.

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Shoulder raise

In this lesson you will learn how to perform the shoulder raise exercise as part of a strength and conditioning workout for ocean swimming.

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Push up

In this lesson you will learn how to perform the push up exercise as part of a strength and conditioning workout for ocean swimming.

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Tricep push up

In this lesson you will learn how to perform the tricep push up exercise as part of a strength and conditioning workout for ocean swimming.

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Bridge

In this lesson you will learn how to perform the bridge exercise as part of a strength and conditioning workout for ocean swimming.

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Squat

In this lesson you will learn how to perform the squat exercise as part of a strength and conditioning workout for ocean swimming.

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Squat pulse

In this lesson you will learn how to perform the squat pulse exercise as part of a strength and conditioning workout for ocean swimming.

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Event nutrition: What to eat pre, during & post

You can’t guarantee how well you will preform on the day of your event but what you can control is your nutrition, hydration and energy levels. Getting your nutrition right you will feel strong and have positive memories of the day.

Are you drinking enough water?

Around 70% of your body and 85% of your brain is made of water, so it’s pretty important you keep it hydrated, but how much do you actually need?

Season runs from 1 Oct to 30 April. Some contact out of season.

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