You can’t guarantee how well you will preform on the day of your event but what you can control is your nutrition, hydration and energy levels. Getting your nutrition right you will feel strong and have positive memories of the day.
The ocean is a great and powerful leveller, are you giving it the respect it deserves?
Learn about the two different types of UV radiation, what they do to the skin and when you need to protect yourself to avoid unnecessary risks of developing skin cancer, pigmentation disorders and accelerating the ageing process.
Around 70% of your body and 85% of your brain is made of water, so it’s pretty important you keep it hydrated, but how much do you actually need?