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Strength

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Band row

In this lesson you will learn how to perform the band row exercise as part of a strength and conditioning workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program...

Push up

In this lesson you will learn how to perform the push up exercise as part of a strength and conditioning workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program...

Bridge

In this lesson you will learn how to perform the bridge exercise as part of a strength and conditioning workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or...

Squat

In this lesson you will learn how to perform the squat exercise as part of a strength and conditioning workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or...

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