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HAG Week 8

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Training Overview – Week 8

Week 8 of the 8-Week 1km Ocean Swim Challenge, preparing you for your ocean swim goal.This training program content requires the purchase of Have A Go 1km training program.

Pool Training – Week 8

Swim training plans for week eight of the Have A Go 1km ocean swim training program.This training program content requires the purchase of Have A Go 1km training program.

Power strokes

In this lesson you will learn the power strokes drill to assist you in developing your swimming technique for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or Up...

No touch turn

In this lesson you will learn the no touch turn drill to assist in developing your open water swimming fitness by replicating the open water environment.This training program content requires the purchase of Have A Go...

Body surfing for kids

Body surfing has to be the coolest thing you can do at the beach, it's heaps of fun and it can even help you with your ocean swimming. In this lesson kids can learn how to body surf.

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