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HAG Week 7

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Training Overview – Week 7

Week 7 of the 8-Week 1km Ocean Swim Challenge, preparing you for your ocean swim goal.This training program content requires the purchase of Have A Go 1km training program.

Pool Training – Week 7

Swim training plans for week seven of the Have A Go 1km ocean swim training program.This training program content requires the purchase of Have A Go 1km training program.

Core workout #6

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.This premium content requires a free membership, log in to gain access.

Sighting backward

In this lesson you will learn how to sight backward as part of your regular swimming stroke and why sighting backward is important when swimming to shore.This premium content requires a free membership, log in to gain...

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