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HAG Week 5

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Training Overview – Week 5

Week 5 of the 8-Week 1km Ocean Swim Challenge, preparing you for your ocean swim goal.This training program content requires the purchase of Have A Go 1km training program.

Pool Training – Week 5

Swim training plans for week five of the Have A Go 1km ocean swim training program.This training program content requires the purchase of Have A Go 1km training program.

Leg drop

In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or Up...

Core workout #4

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.This premium content requires a free membership, log in to gain access.

Free to back

In this lesson you will learn the free to back drill to assist you in developing your swimming technique for ocean swimming.This training program content requires the purchase of Have A Go 1km training program, Up The...

Surface dive

In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming.This training program content requires the purchase of Have A Go 1km training program, Up The...

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