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HAG Week 4

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Training Overview – Week 4

Week 4 of the 8-Week 1km Ocean Swim Challenge, preparing you for your ocean swim goal.This training program content requires the purchase of Have A Go 1km training program.

Pool Training – Week 4

Swim training plans for week four of the Have A Go 1km ocean swim training program.This training program content requires the purchase of Have A Go 1km training program.

Leg extensions

In this lesson you will learn how to perform the leg extensions core exercise as part of a core strength workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program...

Band row

In this lesson you will learn how to perform the band row exercise as part of a strength and conditioning workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program...

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