OceanFit ®

HAG Week 3

Home > HAG Week 3

Training Overview – Week 3

Week 3 of the 8-Week 1km Ocean Swim Challenge, preparing you for your ocean swim goal.This training program content requires the purchase of Have A Go 1km training program.

Pool Training – Week 3

Swim training plans for week three of the Have A Go 1km ocean swim training program.This training program content requires the purchase of Have A Go 1km training program.

Oblique crunch

In this lesson you will learn how to perform the oblique crunch core exercise as part of a core strength workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program...

Bicycle crunch

In this lesson you will learn how to perform the bicycle crunch core exercise as part of a core strength workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program...

Push up

In this lesson you will learn how to perform the push up exercise as part of a strength and conditioning workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program...

Bridge

In this lesson you will learn how to perform the bridge exercise as part of a strength and conditioning workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or...

Squat

In this lesson you will learn how to perform the squat exercise as part of a strength and conditioning workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or...

Catch up

In this lesson you will learn the catch up drill to assist in developing your freestyle stroke for ocean swimming.This training program content requires the purchase of Have A Go 1km training program, Up The Ante 2km...

Wading

In this lesson you will learn when to use the wading technique and how to wade out as you navigate the surf zone.This premium content requires a free membership, log in to gain access.

Follow Us

Don't be shy, get in touch. We love meeting interesting people and making new friends.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 11k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!

Essential SSL