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HAG Week 2

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Training Overview – Week 2

Week 2 of the 8-Week 1km Ocean Swim Challenge, preparing you for your ocean swim goal.This training program content requires the purchase of Have A Go 1km training program.

Pool Training – Week 2

Swim training plans for week two of the Have A Go 1km ocean swim training program.This training program content requires the purchase of Have A Go 1km training program.

Crunch

In this lesson you will learn how to perform the crunch core exercise as part of a core strength workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or Up The...

Front Scull

In this lesson you wil learn the front scull drill to assist in developing your freestyle stroke for ocean swimming.This training program content requires the purchase of Have A Go 1km training program, Up The Ante 2km...

3X3X6

In this lesson you will learn the 3X3X6 drill to assist you in developing your swimming technique for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or Up The Ante...

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