VIDEO LESSONS

HAG Week 1

Static stretching

In this lesson you’ll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.

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Swim caps

In this lesson you will learn about two types of swim caps and get some tips on how and when to wear them.

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A guide to family beach safety

Beach days can be a daunting experience for parents but with our handy family beach safety guide and equipment checklist you’ll feel that much better.

Season runs from 1 Oct to 30 April. Some contact out of season.

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