Protein Balls are a fantastic healthy snack you can enjoy between meals or after a ocean swims or workouts.
Lane swimming is bathed in unwritten rules that help to regulate lane swimmers and reduce ‘lane rage’. There’s no need to be intimidated though, just follow this simple guide to lane swimming etiquette.
The health benefits of cold water immersion are well documented, so if you’d like to feel instantly more ‘alive’ and energised, this ‘therapy’ might be for you.
If you only use the ocean to cool off after tanning, or while watching your kids have all the fun, here are five of my favourite beach safety tips to stay safe.