VIDEO LESSONS

Core Workouts

Core workout #1

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.

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Core workout #2

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.

WATCH VIDEO

Core workout #3

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.

WATCH VIDEO

Core workout #4

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.

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Core workout #5

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.

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Core workout #6

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.

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Hardcore workout #1

Strengthen and stabilise your core for ocean swimming with this advanced-level ‘hard core’ workout choreographed to music by Emily Gillies.

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Hardcore workout #2

Strengthen and stabilise your core for ocean swimming with this advanced-level ‘hard core’ workout choreographed to music by Emily Gillies.

WATCH VIDEO

READ MORE LESSONS

Respecting the toothless tiger

Taking on big and rough looking surf conditions at an event can be tough, but you shouldn’t be making it harder on yourself by forgetting some of the basics of surf navigation.

Rip currents: Friend or foe?

Rip currents are the biggest hazard you’ll face at any surf beach and 30-40 people drown in rips annually in Australia making them worth knowing more about.

Season runs from 1 Oct to 30 April. Some contact out of season.

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