Why do we wear swim caps and are we wearing them for the right reasons?
You can’t guarantee how well you will perform on event day but what you can control is your nutrition, hydration and energy levels. In this lesson you will learn about event nutrition and how to fuel your body pre, during and post your ocean swim event.
The Surf Sock is the Australian made, eco-friendly alternative to the plastic bag to assist getting into your wetsuit and a great addition to your ocean swimming gear bag.
Learn why knowing what the wind is doing is the most important thing to check before you go to the beach and how it can impact your time there.