Crunch
In this lesson you will learn how to perform the crunch core exercise as part of a core strength workout for ocean swimming.
VIDEO LESSONS
Core Exercises
Crunch (legs raised)
In this lesson you will learn how to perform the crunch (Legs Raised) core exercise as part of a core strength workout for ocean swimming.
Oblique crunch
In this lesson you will learn how to perform the oblique crunch core exercise as part of a core strength workout for ocean swimming.
Reverse crunch
In this lesson you will learn how to perform the reverse crunch core exercise as part of a core strength workout for ocean swimming.
Bicycle crunch
In this lesson you will learn how to perform the bicycle crunch core exercise as part of a core strength workout for ocean swimming.
Leg drop
In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout for ocean swimming.
Leg extensions
In this lesson you will learn how to perform the leg extensions core exercise as part of a core strength workout for ocean swimming.
Hover (knees & toes)
In this lesson you will learn how to perform the hover (knees & toes) core exercise as part of a core strength workout for ocean swimming.
Hover (single leg lift)
In this lesson you will learn how to perform the hover (single leg lift) core exercise as part of a core strength workout for ocean swimming.
Hover (leg and arm taps)
In this lesson you will learn how to perform the hover (leg and arm taps) core exercise as part of a core strength workout for ocean swimming.
Side hover (knees & toes)
In this lesson you will learn how to perform the side hover (knees & toes) core exercise as part of a core strength workout for ocean swimming.
Side hover rotation
In this lesson you will learn how to perform the side hover rotation core exercise as part of a core strength workout for ocean swimmin.
Plank (+ Mountain climber)
In this lesson you will learn how to perform the plank (+ mountain climber) core exercise as part of a core strength workout for ocean swimming.
Diagonal arm and leg raises
In this lesson you will learn how to perform the diagonal arm and leg raises core exercise as part of a core strength workout for ocean swimming.
Arm and leg raises
In this lesson you will learn how to perform the arm and leg raises core exercise as part of a core strength workout for ocean swimming.
Lower back extension
In this lesson you will learn how to perform the lower back extension core exercise as part of a core strength workout for ocean swimming.
Superman (+ flutter)
In this lesson you will learn how to perform the superman (+ flutter) core exercise as part of a core strength workout for ocean swimming.
READ MORE LESSONS
Total Immersion and the Incredible Hulk
Tim Ferris (‘The 4 Hour Work Week’) shares the story of how he transformed from demoralised drowner to 1km ocean swimmer in two weeks with Total Immersion.
The tortoise and the hare
This well-known fable is a great reminder to ocean swimmers of all ages, that there’s more to swimming through the surf than speed.
Why you shouldn’t self-diagnose your injuries
If you think that previous athletic experience is more important than knowledge when it comes to injury rehab and performance then think again.
How to assist a swimmer in difficulty
People can get into trouble at any time in the water and if you’re nearby you might be called on to assist a swimmer in difficulty.
