Crunch
In this lesson you will learn how to perform the crunch core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the crunch core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the crunch (Legs Raised) core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the oblique crunch core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the reverse crunch core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the bicycle crunch core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the leg extensions core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the hover (knees & toes) core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the hover (single leg lift) core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the hover (leg and arm taps) core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the side hover (knees & toes) core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the side hover rotation core exercise as part of a core strength workout for ocean swimmin.
In this lesson you will learn how to perform the plank (+ mountain climber) core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the diagonal arm and leg raises core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the arm and leg raises core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the lower back extension core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the superman (+ flutter) core exercise as part of a core strength workout for ocean swimming.
To ensure you keep safe whilst you’re enjoying a social ocean swim, here are OceanFit’s top 10 safety tips for you to consider.
The pool is a great place to practice ocean swimming skills and spend quality time drilling down into the technical aspects of the skills in order to perfect them.
One of the biggest hurdles for new ocean swimmers is fear. But are they legitimate or irrational, and how do we overcome them?
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Proud partner
Celebrating 10 years