Crunch
In this lesson you will learn how to perform the crunch core exercise as part of a core strength workout for ocean swimming.
VIDEO LESSONS
Core Exercises
Crunch (legs raised)
In this lesson you will learn how to perform the crunch (Legs Raised) core exercise as part of a core strength workout for ocean swimming.
Oblique crunch
In this lesson you will learn how to perform the oblique crunch core exercise as part of a core strength workout for ocean swimming.
Reverse crunch
In this lesson you will learn how to perform the reverse crunch core exercise as part of a core strength workout for ocean swimming.
Bicycle crunch
In this lesson you will learn how to perform the bicycle crunch core exercise as part of a core strength workout for ocean swimming.
Leg drop
In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout for ocean swimming.
Leg extensions
In this lesson you will learn how to perform the leg extensions core exercise as part of a core strength workout for ocean swimming.
Hover (knees & toes)
In this lesson you will learn how to perform the hover (knees & toes) core exercise as part of a core strength workout for ocean swimming.
Hover (single leg lift)
In this lesson you will learn how to perform the hover (single leg lift) core exercise as part of a core strength workout for ocean swimming.
Hover (leg and arm taps)
In this lesson you will learn how to perform the hover (leg and arm taps) core exercise as part of a core strength workout for ocean swimming.
Side hover (knees & toes)
In this lesson you will learn how to perform the side hover (knees & toes) core exercise as part of a core strength workout for ocean swimming.
Side hover rotation
In this lesson you will learn how to perform the side hover rotation core exercise as part of a core strength workout for ocean swimmin.
Plank (+ Mountain climber)
In this lesson you will learn how to perform the plank (+ mountain climber) core exercise as part of a core strength workout for ocean swimming.
Diagonal arm and leg raises
In this lesson you will learn how to perform the diagonal arm and leg raises core exercise as part of a core strength workout for ocean swimming.
Arm and leg raises
In this lesson you will learn how to perform the arm and leg raises core exercise as part of a core strength workout for ocean swimming.
Lower back extension
In this lesson you will learn how to perform the lower back extension core exercise as part of a core strength workout for ocean swimming.
Superman (+ flutter)
In this lesson you will learn how to perform the superman (+ flutter) core exercise as part of a core strength workout for ocean swimming.
READ MORE LESSONS
OceanFit’s 10 tips for safe social ocean swims
To ensure you keep safe whilst you’re enjoying a social ocean swim, here are OceanFit’s top 10 safety tips for you to consider.
Is your practice reflective of the game?
The pool is a great place to practice ocean swimming skills and spend quality time drilling down into the technical aspects of the skills in order to perfect them.
Facing your fears one swim at a time
One of the biggest hurdles for new ocean swimmers is fear. But are they legitimate or irrational, and how do we overcome them?
The Surf God giveth & taketh away
When storm swells roll in they can reshape the topography of the seafloor, leaving behind sandbanks and waves of an unknown quality so the question is always ‘will Huey the Surf God be kind?’
