VIDEO LESSONS

Core Exercises

Crunch

In this lesson you will learn how to perform the crunch core exercise as part of a core strength workout for ocean swimming.

WATCH VIDEO

Oblique crunch

In this lesson you will learn how to perform the oblique crunch core exercise as part of a core strength workout for ocean swimming.

WATCH VIDEO

Reverse crunch

In this lesson you will learn how to perform the reverse crunch core exercise as part of a core strength workout for ocean swimming.

WATCH VIDEO

Bicycle crunch

In this lesson you will learn how to perform the bicycle crunch core exercise as part of a core strength workout for ocean swimming.

WATCH VIDEO

Leg drop

In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout for ocean swimming.

WATCH VIDEO

Leg extensions

In this lesson you will learn how to perform the leg extensions core exercise as part of a core strength workout for ocean swimming.

WATCH VIDEO

Side hover rotation

In this lesson you will learn how to perform the side hover rotation core exercise as part of a core strength workout for ocean swimmin.

WATCH VIDEO

Arm and leg raises

In this lesson you will learn how to perform the arm and leg raises core exercise as part of a core strength workout for ocean swimming.

WATCH VIDEO

READ MORE LESSONS

The great wetsuit debate

Do you only swim ‘newd’, or are you impartial to a bit of rubber? This question is at the heart of the annual wetsuit debate between ocean swimming traditionalists and the modern day ocean swimmer.

Are you a WAIF?

When making decisions about whether or not it’s going to be a good day for an ocean swim, you’re going to need to dig deeper than the weather app icon.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!