We’ve crowd-sourced the best advice for swimmers who usually require prescription glasses to keep your vision in check while ocean swimming.
The health benefits of cold water immersion are well documented, so if you’d like to feel instantly more ‘alive’ and energised, this ‘therapy’ might be for you.
You can’t guarantee how well you will preform on the day of your event but what you can control is your nutrition, hydration and energy levels. Getting your nutrition right you will feel strong and have positive memories of the day.
Been ocean swimming and come out with an itchy rash over your body? Chances are you’ve had an encounter with sea lice. Learn what it is and how to treat it.