VIDEO LESSONS

Technique

Wading

In this lesson you will learn when to use the wading technique and how to wade out as you navigate the surf zone.

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Deep diving

In this lesson you will learn the technique for deep diving under waves and staying under while waves pass above.

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Bottom diving

In this lesson you will learn how to dive to the bottom of the ocean to escape large waves and use the seafloor to propel yourself back to the surface.

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Sighting forward

In this lesson you will learn how to sight forward when navigating the wave zone and for swimming in a straight line in open water.

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Ocean Swimming Video Lessons

Sighting backward

In this lesson you will learn how to sight backward as part of your regular swimming stroke and why sighting backward is important when swimming to shore.

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Sighting backstroke

In this lesson you will learn how to perform sighting backstroke and why it’s an important technique for swimming back through the wave zone to shore.

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READ MORE LESSONS

Essential fats in your diet

In this lesson you will learn why not all fats are bad for us and the types of essential fats that our body needs to function well.

Eating a balanced diet

The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery.

Respecting the toothless tiger

Taking on big and rough looking surf conditions at an event can be tough, but you shouldn’t be making it harder on yourself by forgetting some of the basics of surf navigation.