It’s totally normal to feel anxious on the day of an event, but how do you keep these feelings under control?
In this lesson you will learn why not all fats are bad for us and the types of essential fats that our body needs to function well.
The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery.
Taking on big and rough looking surf conditions at an event can be tough, but you shouldn’t be making it harder on yourself by forgetting some of the basics of surf navigation.