VIDEO LESSONS

Technique

Wading

In this lesson you will learn when to use the wading technique and how to wade out as you navigate the surf zone.

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Deep diving

In this lesson you will learn the technique for deep diving under waves and staying under while waves pass above.

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Bottom diving

In this lesson you will learn how to dive to the bottom of the ocean to escape large waves and use the seafloor to propel yourself back to the surface.

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Sighting forward

In this lesson you will learn how to sight forward when navigating the wave zone and for swimming in a straight line in open water.

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Sighting backward

In this lesson you will learn how to sight backward as part of your regular swimming stroke and why sighting backward is important when swimming to shore.

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Sighting backstroke

In this lesson you will learn how to perform sighting backstroke and why it’s an important technique for swimming back through the wave zone to shore.

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Season runs from 1 Oct to 30 April. Some contact out of season.

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