We’ve broken down Sam Shepard’s masterclass finish as he hauled in Mack Horton in the last stages of the 2017 Lorne Pier to Pub.
Whether it’s a niggling side-thought, or an inherent fear, your ocean anxieties can be a massive barrier to enjoying the ocean.
Kicking in open water swimming is important, but you need to put the right effort in at the right time for maximum efficiency.
Swimmers at the Olympics are the best of the best, they’ve spent countless hours for most of their lives training and preparing for a shot at Olympic glory. Here are three lessons you can take away from watching swimming at the Olympics.