
On the beach preparation
In this lesson you will learn how to prepare for your ocean swim on the beach, before you enter the water.
In this lesson you will learn how to prepare for your ocean swim on the beach, before you enter the water.
In this lesson you will learn how to prepare for your ocean swim in the water.
In this lesson you will learn some basic techniques for fast and efficient soft sand running.
In this lesson you will learn when to use the wading technique and how to wade out as you navigate the surf zone.
In this lesson you will learn when to use dolphin diving and how to dolphin dive out as you navigate the surf zone.
In this lesson you will learn how to spot waves you can swim over and the technique for doing so.
In this lesson you will learn when to perform a shallow surface dive and why it’s the most efficient way to navigate small broken waves.
In this lesson you will learn the technique for deep diving under waves and staying under while waves pass above.
In this lesson you will learn how to dive to the bottom of the ocean to escape large waves and use the seafloor to propel yourself back to the surface.
In this lesson you will learn how to sight forward when navigating the wave zone and for swimming in a straight line in open water.
In this lesson you will learn how to sight backward as part of your regular swimming stroke and why sighting backward is important when swimming to shore.
In this lesson you will learn how to perform sighting backstroke and why it’s an important technique for swimming back through the wave zone to shore.
Protein Balls are a fantastic healthy snack you can enjoy between meals or after a ocean swims or workouts.
To help you ease your anxiety, boost your confidence and swim your best on the day we’ve put together these pre, during & post Cole Classic swim tips.
OceanFit’s top 5 tips to help you get the most out of your barefoot training at or near the beach.
We’ve broken down Sam Shepard’s masterclass finish as he hauled in Mack Horton in the last stages of the 2017 Lorne Pier to Pub.
Proud partner
Celebrating 10 years