VIDEO LESSONS

Technique

Wading

In this lesson you will learn when to use the wading technique and how to wade out as you navigate the surf zone.

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Deep diving

In this lesson you will learn the technique for deep diving under waves and staying under while waves pass above.

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Bottom diving

In this lesson you will learn how to dive to the bottom of the ocean to escape large waves and use the seafloor to propel yourself back to the surface.

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Sighting forward

In this lesson you will learn how to sight forward when navigating the wave zone and for swimming in a straight line in open water.

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Ocean Swimming Video Lessons

Sighting backward

In this lesson you will learn how to sight backward as part of your regular swimming stroke and why sighting backward is important when swimming to shore.

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Sighting backstroke

In this lesson you will learn how to perform sighting backstroke and why it’s an important technique for swimming back through the wave zone to shore.

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Event nutrition: What to eat pre, during & post

You can’t guarantee how well you will preform on the day of your event but what you can control is your nutrition, hydration and energy levels. Getting your nutrition right you will feel strong and have positive memories of the day.

Season runs from 1 Oct to 30 April. Some contact out of season.

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