VIDEO LESSONS

Technique

Wading

In this lesson you will learn when to use the wading technique and how to wade out as you navigate the surf zone.

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Deep diving

In this lesson you will learn the technique for deep diving under waves and staying under while waves pass above.

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Bottom diving

In this lesson you will learn how to dive to the bottom of the ocean to escape large waves and use the seafloor to propel yourself back to the surface.

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Sighting forward

In this lesson you will learn how to sight forward when navigating the wave zone and for swimming in a straight line in open water.

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Ocean Swimming Video Lessons

Sighting backward

In this lesson you will learn how to sight backward as part of your regular swimming stroke and why sighting backward is important when swimming to shore.

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Sighting backstroke

In this lesson you will learn how to perform sighting backstroke and why it’s an important technique for swimming back through the wave zone to shore.

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Pool lane swimming etiquette

Lane swimming is bathed in unwritten rules that help to regulate lane swimmers and reduce ‘lane rage’. There’s no need to be intimidated though, just follow this simple guide to lane swimming etiquette.

Making peace with the pool

If you want to be a strong surf swimmer it’s time to make peace with the pool and start to enjoy your swim sessions.

Season runs from 1 Oct to 30 April. Some contact out of season.

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