Lane swimming is bathed in unwritten rules that help to regulate lane swimmers and reduce ‘lane rage’. There’s no need to be intimidated though, just follow this simple guide to lane swimming etiquette.
When it’s cold but you still have your heart set on swimming, e’ve got you sorted with our top tips to prepare for a cold ocean swim.
If you want to be a strong surf swimmer it’s time to make peace with the pool and start to enjoy your swim sessions.
Sit back, grab a coffee and listen to OceanFit’s owner Andre Slade discuss a range of surf safety topics with Dan from Eastside Radio.