VIDEO LESSONS

Swimwear

Swim caps

In this lesson you will learn about two types of swim caps and get some tips on how and when to wear them.

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Protein for recovery

Protein can be used for growth and repair (which is the ideal use for protein) or can be used for energy like carbohydrate and fat. In this lesson you will learn about the protein enriched foods you should be including in your diet for maximum muscle recovery, repair and energy.

Rip currents: Friend or foe?

Rip currents are the biggest hazard you’ll face at any surf beach and 30-40 people drown in rips annually in Australia making them worth knowing more about.

Season runs from 1 Oct to 30 April. Some contact out of season.

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