Protein can be used for growth and repair (which is the ideal use for protein) or can be used for energy like carbohydrate and fat. In this lesson you will learn about the protein enriched foods you should be including in your diet for maximum muscle recovery, repair and energy.
Rip currents are the biggest hazard you’ll face at any surf beach and 30-40 people drown in rips annually in Australia making them worth knowing more about.
Paddling a board in support of an ocean swimmer but you’re not in shape? Learn upper body conditioning for board paddling crew by Anthony Carroll.
Learn three beginner core strength and stability exercises that will help you develop the core needed to become a better ocean swimmer.