Learn about wave sets and lulls and how they can affect your ocean swim. Plus find the answer to the question ‘is every seventh wave in a set the biggest?’.
Strengthen your core from the comfort of home with this core workout to music.
Freestyle is the go-to stroke in ocean swimming, but to be a truly effective ocean swimmer you’ll also need an efficient backstroke and breaststroke technique.
Around 70% of your body and 85% of your brain is made of water, so it’s pretty important you keep it hydrated, but how much do you actually need?