VIDEO LESSONS

Swimwear

Swim caps

In this lesson you will learn about two types of swim caps and get some tips on how and when to wear them.

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All good strokes come in threes

Freestyle is the go-to stroke in ocean swimming, but to be a truly effective ocean swimmer you’ll also need an efficient backstroke and breaststroke technique.

Are you drinking enough water?

Around 70% of your body and 85% of your brain is made of water, so it’s pretty important you keep it hydrated, but how much do you actually need?

Season runs from 1 Oct to 30 April. Some contact out of season.

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