Learn why knowing what the wind is doing is the most important thing to check before you go to the beach and how it can impact your time there.
If you think that previous athletic experience is more important than knowledge when it comes to injury rehab and performance then think again.
Swimmers at the Olympics are the best of the best, they’ve spent countless hours for most of their lives training and preparing for a shot at Olympic glory. Here are three lessons you can take away from watching swimming at the Olympics.
When it’s cold but you still have your heart set on swimming, e’ve got you sorted with our top tips to prepare for a cold ocean swim.