The ocean can be a scary place and it’s common for people to have a fear of it. You can overcome your fear by understanding the ocean environment better.
Waves are an integral part of an ocean lifestyle. But have you ever wondered where waves come from and why they seem to change every day…and even during the day?
The Hawaiians say ‘never turn your back on the ocean’, and that advice rings true for finishing ocean swims.
Learn how cross-training and adjusting certain variables within one type of training can help you achieve a balanced beach training regime.