VIDEO LESSONS

Swimming Drills

Front Scull

In this lesson you wil learn the front scull drill to assist in developing your freestyle stroke for ocean swimming.

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Closed fist

In this lesson you will learn the closed fist drill to assist you in developing your swimming technique for ocean swimming.

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Sausage roll kick

In this lesson you will learn the sausage roll kick drill to assist you in developing your swimming technique for ocean swimming.

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3X3X6

In this lesson you will learn the 3X3X6 drill to assist you in developing your swimming technique for ocean swimming.

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12 kick 6 strokes

In this lesson you will learn the 12 kick 6 strokes drill to assist you in developing your swimming technique for ocean swimming.

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Catch up

In this lesson you will learn the catch up drill to assist in developing your freestyle stroke for ocean swimming.

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Freestyle polo

In this lesson you will learn the freestyle polo drill to assist you in developing your swimming technique for ocean swimming.

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Sighting forward

In this lesson you will learn the sighting (forward) drill to assist you in developing your swimming technique for ocean swimming.

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Sighting backward

In this lesson you will learn the sighting (backward) drill to assist you in developing your swimming technique for ocean swimming.

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Free to back

In this lesson you will learn the free to back drill to assist you in developing your swimming technique for ocean swimming.

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Surface dive

In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming.

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Power strokes

In this lesson you will learn the power strokes drill to assist you in developing your swimming technique for ocean swimming.

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Breath control

In this lesson you will learn the breath control drill to assist you in developing your swimming technique for ocean swimming.

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No touch turn

In this lesson you will learn the no touch turn drill to assist in developing your open water swimming fitness by replicating the open water environment.

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Tumble turns

In this lesson you will learn the Tumble Turn drill to assist in developing your freestyle fitness for ocean swimming.

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Vertical starts

In this lesson you will learn the vertical starts drill to assist you in developing your swimming technique for ocean swimming.

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Season runs from 1 Oct to 30 April. Some contact out of season.

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