VIDEO LESSONS

Surf Sports

Beach flags

In this lesson beach flags Australian age group champion Katie Williams teaches you the basic techniques for beach flags.

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Beach sprinting

In this lesson Australian age group beach sprinting champion Katie Williams teaches you the basic techniques for beach sprinting.

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Protein for recovery

Protein can be used for growth and repair (which is the ideal use for protein) or can be used for energy like carbohydrate and fat. In this lesson you will learn about the protein enriched foods you should be including in your diet for maximum muscle recovery, repair and energy.

Season runs from 1 Oct to 30 April. Some contact out of season.

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