Ocean swimming events are fun, challenging… and a little scary! Make your first ocean swim event a day to remember with these 10 event tips.
When it’s cold but you still have your heart set on swimming, e’ve got you sorted with our top tips to prepare for a cold ocean swim.
The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery.
The media like to report of a ‘collapsing sand bar’ that cause people to be ‘dragged out to sea’ in rips but the idea that a sandbar can collapse is a myth.