Learn why knowing what the wind is doing is the most important thing to check before you go to the beach and how it can impact your time there.
Should you swim after it’s rained? Learn how ocean water quality is affected by rain running off our streets accumulating nasties along the way.
If you think that previous athletic experience is more important than knowledge when it comes to injury rehab and performance then think again.
If you’re spending a lot of time outside swimming you need to be wearing sunscreen for your own safety.