We’ve got a technique to help you negotiate the surf that is so simple, you’ll wonder way you haven’t thought of it before (Tip: it doesn’t involve diving under waves).
Learn how ocean swimming can be an enjoyable and rewarding sport with world master’s champion Paul Lemmon’s 7 ocean swimming training tips for beginners.
Learn about three techniques you can use to gradually acclimatise to the practice of cold water immersion.
Protein can be used for growth and repair (which is the ideal use for protein) or can be used for energy like carbohydrate and fat. In this lesson you will learn about the protein enriched foods you should be including in your diet for maximum muscle recovery, repair and energy.