VIDEO LESSONS

Surf Sports

Beach flags

In this lesson beach flags Australian age group champion Katie Williams teaches you the basic techniques for beach flags.

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Beach sprinting

In this lesson Australian age group beach sprinting champion Katie Williams teaches you the basic techniques for beach sprinting.

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Eating a balanced diet

The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery.

Myth of the collapsing sand bar

The media like to report of a ‘collapsing sand bar’ that cause people to be ‘dragged out to sea’ in rips but the idea that a sandbar can collapse is a myth.

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