VIDEO LESSONS

Surf Sports

Beach flags

In this lesson beach flags Australian age group champion Katie Williams teaches you the basic techniques for beach flags.

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Beach sprinting

In this lesson Australian age group beach sprinting champion Katie Williams teaches you the basic techniques for beach sprinting.

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Preparing to eat healthy

The first step in any healthy eating plan is to go shopping and get prepared. In this lesson you will learn how to make healthy eating decisions to assist in your ocean swimming training.

Event nutrition: What to eat pre, during & post

You can’t guarantee how well you will preform on the day of your event but what you can control is your nutrition, hydration and energy levels. Getting your nutrition right you will feel strong and have positive memories of the day.

The power of reflection

The ocean provides us with endless opportunities to learn from our mistakes, test our skills, and develop our surf sense – if we take the time to reflect.