If you find yourself avoiding the urge to fight gravity to avoid sinking when you swim then you need to work on finding a balanced state in the water.
The health benefits of cold water immersion are well documented, so if you’d like to feel instantly more ‘alive’ and energised, this ‘therapy’ might be for you.
There are four steps that need to come together in order to body surf effectively, master these and you’ll take your body surfing to the next level.
The cold can play havoc with your muscles. Learn how to best manage cold water swimming injuries with advice given to professional ironman athletes.