VIDEO LESSONS

Surf Sports

Beach flags

In this lesson beach flags Australian age group champion Katie Williams teaches you the basic techniques for beach flags.

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Beach sprinting

In this lesson Australian age group beach sprinting champion Katie Williams teaches you the basic techniques for beach sprinting.

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Go on, it’s easier than you think

Are you lacking the belief to hit the open water for the first time, or step up to a longer distance or more challenging course? It’s easier than you think!

The best workout for weight loss

Ever wondered what the best workout for weight loss is? Well, you’ll be happy to know it’s not rocket science – and you get to choose!

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