VIDEO LESSONS

Stretching

Static stretching

In this lesson you’ll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.

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Wetsuits: To wear or not to wear

The wearing of wetsuits in ocean swimming events is a hotly debated topic among a small section of the open water swimming community, which side are you on?

Eating a balanced diet

The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery.

Season runs from 1 Oct to 30 April. Some contact out of season.

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