Are you looking for the edge in your ocean swimming? These five ocean swimming techniques will give you the speed and tactical advantage you’re looking for.
The wearing of wetsuits in ocean swimming events is a hotly debated topic among a small section of the open water swimming community, which side are you on?
On Jane’s 50th birthday her life changed, she discovered the body image movement and ocean swimming for physical and mental health.
The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery.