VIDEO LESSONS

Stretching

Static stretching

In this lesson you’ll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.

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Ocean swimming event nutrition

You can’t guarantee how well you will perform on event day but what you can control is your nutrition, hydration and energy levels. In this lesson you will learn about event nutrition and how to fuel your body pre, during and post your ocean swim event.

5 healthy eating tips for summer

Summer is the perfect time to commit to a healthy eating and exercise plan but don’t get confused with all the latest diet trends, what you’re looking to do is eat clean, colourful and balanced meals.

Season runs from 1 Oct to 30 April. Some contact out of season.

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