You can’t guarantee how well you will perform on event day but what you can control is your nutrition, hydration and energy levels. In this lesson you will learn about event nutrition and how to fuel your body pre, during and post your ocean swim event.
Summer is the perfect time to commit to a healthy eating and exercise plan but don’t get confused with all the latest diet trends, what you’re looking to do is eat clean, colourful and balanced meals.
Sharks are an ocean swimmers worst nightmare but is the risk of a shark attack while you’re swimming really something to be worried about?
I’m more sad than angry, that there are ocean-lovers out there that are spreading misinformation about sharks.