Criminal lawyer Justin Hanby was diagnosed with bipolar disorder in 2013 and he now swims daily as a way to take control of his mental health.
When swimming in open water you can modify your breathing frequency and side in order to adapt to the dynamic environment.
Looking for a flat stomach for summer? Looking to get lean and mean for ocean swimming? Here are four tips to get the body you want!
Whatever your reason might be for improving your swimming performance, the key is to get stronger and faster but never lose your technique.