Sculling forward
In this lesson you will learn the Sculling Forward drill to assist in developing your freestyle stroke for ocean swimming.
VIDEO LESSONS
Pool Training
Front Scull
In this lesson you wil learn the front scull drill to assist in developing your freestyle stroke for ocean swimming.
Sculling backward
In this lesson you will learn the sculling backward drill to assist in developing your freestyle stroke for ocean swimming.
Closed fist
In this lesson you will learn the closed fist drill to assist you in developing your swimming technique for ocean swimming.
Sausage roll kick
In this lesson you will learn the sausage roll kick drill to assist you in developing your swimming technique for ocean swimming.
3X3X6
In this lesson you will learn the 3X3X6 drill to assist you in developing your swimming technique for ocean swimming.
12 kick 6 strokes
In this lesson you will learn the 12 kick 6 strokes drill to assist you in developing your swimming technique for ocean swimming.
Single arm freestyle
In this lesson you will learn the single arm freestyle drill to assist you in developing your swimming technique for ocean swimming.
Catch up
In this lesson you will learn the catch up drill to assist in developing your freestyle stroke for ocean swimming.
Freestyle polo
In this lesson you will learn the freestyle polo drill to assist you in developing your swimming technique for ocean swimming.
Single arm sighting (polo)
In this lesson you will learn the single arm sighting (polo) drill to assist in developing your sighting technique for ocean swimming.
Single arm sighting (breath)
In this lesson you will learn the single arm sighting (breath) drill to assist in developing your sighting technique for ocean swimming.
Sighting forward
In this lesson you will learn the sighting (forward) drill to assist you in developing your swimming technique for ocean swimming.
Sighting backward
In this lesson you will learn the sighting (backward) drill to assist you in developing your swimming technique for ocean swimming.
Free to back
In this lesson you will learn the free to back drill to assist you in developing your swimming technique for ocean swimming.
Surface dive
In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming.
Power strokes
In this lesson you will learn the power strokes drill to assist you in developing your swimming technique for ocean swimming.
Breath control
In this lesson you will learn the breath control drill to assist you in developing your swimming technique for ocean swimming.
Under water breaststroke
In this lesson you will learn the under water breaststroke drill to assist you in developing your swimming technique for ocean swimming.
No touch turn
In this lesson you will learn the no touch turn drill to assist in developing your open water swimming fitness by replicating the open water environment.
Tumble turns
In this lesson you will learn the Tumble Turn drill to assist in developing your freestyle fitness for ocean swimming.
No touch tumble turn
In this lesson you will learn the no touch tumble turn drill to assist in developing your freestyle fitness for ocean swimming.
Vertical starts
In this lesson you will learn the vertical starts drill to assist you in developing your swimming technique for ocean swimming.
READ MORE LESSONS
Total Immersion and the Incredible Hulk
Tim Ferris (‘The 4 Hour Work Week’) shares the story of how he transformed from demoralised drowner to 1km ocean swimmer in two weeks with Total Immersion.
Take up a new ocean sport and sharpen your skills
If you’ve become complacent in your ocean swims, or feel like you’ve plateaued, there’s no better way to compliment your swimming than to take up a new ocean sport.
Protein for recovery
Protein can be used for growth and repair (which is the ideal use for protein) or can be used for energy like carbohydrate and fat. In this lesson you will learn about the protein enriched foods you should be including in your diet for maximum muscle recovery, repair and energy.
A guide to family beach safety
Beach days can be a daunting experience for parents but with our handy family beach safety guide and equipment checklist you’ll feel that much better.
