
Sculling forward
In this lesson you will learn the Sculling Forward drill to assist in developing your freestyle stroke for ocean swimming.
In this lesson you will learn the Sculling Forward drill to assist in developing your freestyle stroke for ocean swimming.
In this lesson you wil learn the front scull drill to assist in developing your freestyle stroke for ocean swimming.
In this lesson you will learn the sculling backward drill to assist in developing your freestyle stroke for ocean swimming.
In this lesson you will learn the closed fist drill to assist you in developing your swimming technique for ocean swimming.
In this lesson you will learn the sausage roll kick drill to assist you in developing your swimming technique for ocean swimming.
In this lesson you will learn the 3X3X6 drill to assist you in developing your swimming technique for ocean swimming.
In this lesson you will learn the 12 kick 6 strokes drill to assist you in developing your swimming technique for ocean swimming.
In this lesson you will learn the single arm freestyle drill to assist you in developing your swimming technique for ocean swimming.
In this lesson you will learn the catch up drill to assist in developing your freestyle stroke for ocean swimming.
In this lesson you will learn the freestyle polo drill to assist you in developing your swimming technique for ocean swimming.
In this lesson you will learn the single arm sighting (polo) drill to assist in developing your sighting technique for ocean swimming.
In this lesson you will learn the single arm sighting (breath) drill to assist in developing your sighting technique for ocean swimming.
In this lesson you will learn the sighting (forward) drill to assist you in developing your swimming technique for ocean swimming.
In this lesson you will learn the sighting (backward) drill to assist you in developing your swimming technique for ocean swimming.
In this lesson you will learn the free to back drill to assist you in developing your swimming technique for ocean swimming.
In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming.
In this lesson you will learn the power strokes drill to assist you in developing your swimming technique for ocean swimming.
In this lesson you will learn the breath control drill to assist you in developing your swimming technique for ocean swimming.
In this lesson you will learn the under water breaststroke drill to assist you in developing your swimming technique for ocean swimming.
In this lesson you will learn the no touch turn drill to assist in developing your open water swimming fitness by replicating the open water environment.
In this lesson you will learn the Tumble Turn drill to assist in developing your freestyle fitness for ocean swimming.
In this lesson you will learn the no touch tumble turn drill to assist in developing your freestyle fitness for ocean swimming.
In this lesson you will learn the vertical starts drill to assist you in developing your swimming technique for ocean swimming.
Learn how cross-training and adjusting certain variables within one type of training can help you achieve a balanced beach training regime.
This well-known fable is a great reminder to ocean swimmers of all ages, that there’s more to swimming through the surf than speed.
Would you like to go from ocean bather to ocean swimmer this summer? Join the ocean swimming revolution with these five steps towards your first ocean swim.
Are you unknowingly holding yourself back from being a better ocean swimmer, because you think you know all there is to know about ocean swimming?
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Celebrating 10 years