Tim Ferris (‘The 4 Hour Work Week’) shares the story of how he transformed from demoralised drowner to 1km ocean swimmer in two weeks with Total Immersion.
If you’ve become complacent in your ocean swims, or feel like you’ve plateaued, there’s no better way to compliment your swimming than to take up a new ocean sport.
Protein can be used for growth and repair (which is the ideal use for protein) or can be used for energy like carbohydrate and fat. In this lesson you will learn about the protein enriched foods you should be including in your diet for maximum muscle recovery, repair and energy.
Beach days can be a daunting experience for parents but with our handy family beach safety guide and equipment checklist you’ll feel that much better.