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Pool Training

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Front Scull

In this lesson you wil learn the front scull drill to assist in developing your freestyle stroke for ocean swimming.This training program content requires the purchase of Have A Go 1km training program, Up The Ante 2km...

3X3X6

In this lesson you will learn the 3X3X6 drill to assist you in developing your swimming technique for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or Up The Ante...

Catch up

In this lesson you will learn the catch up drill to assist in developing your freestyle stroke for ocean swimming.This training program content requires the purchase of Have A Go 1km training program, Up The Ante 2km...

Free to back

In this lesson you will learn the free to back drill to assist you in developing your swimming technique for ocean swimming.This training program content requires the purchase of Have A Go 1km training program, Up The...

Surface dive

In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming.This training program content requires the purchase of Have A Go 1km training program, Up The...

Power strokes

In this lesson you will learn the power strokes drill to assist you in developing your swimming technique for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or Up...

Breath control

In this lesson you will learn the breath control drill to assist you in developing your swimming technique for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or Up...

No touch turn

In this lesson you will learn the no touch turn drill to assist in developing your open water swimming fitness by replicating the open water environment.This training program content requires the purchase of Have A Go...

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