Blue bottles
In this lesson you will learn about blue bottles, why you shouldn’t always fear them and how to treat a bluebottle sting.
VIDEO LESSONS
Marine Life
Seaweed
In this lesson you will learn a little bit about seaweed and tips for reducing your seaweed anxiety.
Sharks
In this lesson you’ll learn a little bit about sharks and how to rationalise your fear of them for ocean swimming.
READ MORE LESSONS
Ocean swimming training tips for beginners
Learn how ocean swimming can be an enjoyable and rewarding sport with world master’s champion Paul Lemmon’s 7 ocean swimming training tips for beginners.
3 exercises to strengthen your core for ocean swimming
Learn three beginner core strength and stability exercises that will help you develop the core needed to become a better ocean swimmer.
How to acclimatise to cold water
Learn about three techniques you can use to gradually acclimatise to the practice of cold water immersion.
Review: New Vorgee Missile Eclipse your new favourite goggle
We’re loving Vorgee’s new Missile Eclipse goggle with its double metallic mirror lens that enhances clarity and combats glare for maximum ocean swimming enjoyment.
