Blue bottles
In this lesson you will learn about blue bottles, why you shouldn’t always fear them and how to treat a bluebottle sting.
VIDEO LESSONS
Marine Life
Seaweed
In this lesson you will learn a little bit about seaweed and tips for reducing your seaweed anxiety.
Sharks
In this lesson you’ll learn a little bit about sharks and how to rationalise your fear of them for ocean swimming.
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How to get good quality sleep
Swimmers are well known as early risers, so whether you’re up early for squad training or to catch the beach at it’s prime you’ll need good quality sleep.
Do you know, what you don’t know?
Are you unknowingly holding yourself back from being a better ocean swimmer, because you think you know all there is to know about ocean swimming?
Pool lane swimming etiquette
Lane swimming is bathed in unwritten rules that help to regulate lane swimmers and reduce ‘lane rage’. There’s no need to be intimidated though, just follow this simple guide to lane swimming etiquette.
How to prepare for a run-swim-run event
The transitions from running to swimming can undo swimmers who aren’t fit and prepared, so here are a few tips to get you through your run-swim-run event.
