Sand angels
How cool would it be to be an angel?! Well now you can every time you go to the beach! In this lesson Kate teaches you how to become a sand angel.
VIDEO LESSONS
Kids
Beached whales
Have you ever seen a beached whale? Well now you can be beached as! In this lesson Mila teaches you how to be a beached whale.
Jumping over waves
Jumping over waves is a cool way to enjoy the water, it’s fun, and it’s a great way to use up all that energy you’ve got! In this lesson Mila demonstrates a couple of fun wave jumping techniques.
Dive under a wave
In this lesson Kate teaches you how to dive under a wave to avoid being pushed around by the waves.
Body surfing for kids
Body surfing has to be the coolest thing you can do at the beach, it’s heaps of fun and it can even help you with your ocean swimming. In this lesson kids can learn how to body surf.
Warning Signs
In this video Sarah takes a look at a beach safety sign you might find at the beach and explains what a few of the symbols on them mean.
Ewwwww! Seaweed
In this video Sarah finds loads of seaweed washed up on Bondi Beach and its not as freaky as you might think.
READ MORE LESSONS
Choosing nutritious foods
A diet packed with vegetables will provide nutrients and nourishment vital to any training program. In this lesson you will learn how to choose nutritious foods based on their colour.
Right kick, right time: How to kick in open water
Kicking in open water swimming is important, but you need to put the right effort in at the right time for maximum efficiency.
What to do with your electronic key when you go ocean swimming
How a key safe will become your new best beach accessory, and other options for stashing your electronic key.
Should you swim in the ocean after rain?
Why is swimming in the ocean after it’s rained so bad? and how do you know when it’s safe to go back in?
