Sand angels
How cool would it be to be an angel?! Well now you can every time you go to the beach! In this lesson Kate teaches you how to become a sand angel.
VIDEO LESSONS
Kids
Beached whales
Have you ever seen a beached whale? Well now you can be beached as! In this lesson Mila teaches you how to be a beached whale.
Jumping over waves
Jumping over waves is a cool way to enjoy the water, it’s fun, and it’s a great way to use up all that energy you’ve got! In this lesson Mila demonstrates a couple of fun wave jumping techniques.
Dive under a wave
In this lesson Kate teaches you how to dive under a wave to avoid being pushed around by the waves.
Body surfing for kids
Body surfing has to be the coolest thing you can do at the beach, it’s heaps of fun and it can even help you with your ocean swimming. In this lesson kids can learn how to body surf.
Warning Signs
In this video Sarah takes a look at a beach safety sign you might find at the beach and explains what a few of the symbols on them mean.
Ewwwww! Seaweed
In this video Sarah finds loads of seaweed washed up on Bondi Beach and its not as freaky as you might think.
LATEST ARTICLES
Interview Snippet: North Mackay Sinkers
29 August, 2020
Interview Snippet: Jane Howells
21 August, 2020
Interview Snippet: Noosa Turtles
21 August, 2020
Interview Snippet: Bargara Ocean Swimming Group
15 August, 2020
READ MORE LESSONS
The swim set for the seriously lazy swimmer (like me)
This is Andre’s swim session for when you really don’t want to train, but you know it’s good for you.
Don’t leave it too late: Train smarter not harder
Nick has crunched the numbers and can tell you why pro athletes are smarter in their injury prevention and spend less time in recovery than amateurs.
Andre talks ocean swimming on The Pod podcast
Andre dives deep into the sport of ocean swimming, with insights into the sport’s history, events, lifestyle, techniques, competitive tactics and where it all started for OceanFit.
Learn how to survive rip currents
Rip currents are our beaches hidden danger and they are responsible for the majority of beach drownings. Learn how to spot, avoid and survive a rip current.
