Sand angels
How cool would it be to be an angel?! Well now you can every time you go to the beach! In this lesson Kate teaches you how to become a sand angel.
VIDEO LESSONS
Kids
Beached whales
Have you ever seen a beached whale? Well now you can be beached as! In this lesson Mila teaches you how to be a beached whale.
Jumping over waves
Jumping over waves is a cool way to enjoy the water, it’s fun, and it’s a great way to use up all that energy you’ve got! In this lesson Mila demonstrates a couple of fun wave jumping techniques.
Dive under a wave
In this lesson Kate teaches you how to dive under a wave to avoid being pushed around by the waves.
Body surfing for kids
Body surfing has to be the coolest thing you can do at the beach, it’s heaps of fun and it can even help you with your ocean swimming. In this lesson kids can learn how to body surf.
Warning Signs
In this video Sarah takes a look at a beach safety sign you might find at the beach and explains what a few of the symbols on them mean.
Ewwwww! Seaweed
In this video Sarah finds loads of seaweed washed up on Bondi Beach and its not as freaky as you might think.
LATEST ARTICLES
Interview Snippet: Michelle Bootes
6 July, 2020
Interview Snippet: Merimbula Merpeople
5 July, 2020
Interview Snippet: Tanya Suggett
25 June, 2020
Interview Snippet: John Sheely
24 June, 2020
READ MORE LESSONS
The benefits of barefoot training
Dry land fitness is likely to form part of your overall ocean fitness training plan, and there’s no better place to do these than barefoot on the beach!
10 tips for preparing for an ocean swim event
Preparing for an ocean swim event is easy with these top 10 tips from open water swimming world master’s champion Paul Lemmon.
Where to swim when not between the flags
Learn how to choose a place to swim when you don’t want to swim between the flags on a patrolled beach or when you’re on a beach without flags.
10 winter swimming motivational tips
Winter can be a hard time to get motivated to maintain your swimming fitness. Here are OceanFit’s top 10 tips to make winter swimming less of a chore.
