This is Andre’s swim session for when you really don’t want to train, but you know it’s good for you.
Nick has crunched the numbers and can tell you why pro athletes are smarter in their injury prevention and spend less time in recovery than amateurs.
Andre dives deep into the sport of ocean swimming, with insights into the sport’s history, events, lifestyle, techniques, competitive tactics and where it all started for OceanFit.
Rip currents are our beaches hidden danger and they are responsible for the majority of beach drownings. Learn how to spot, avoid and survive a rip current.