VIDEO LESSONS

Injuries

Cramping

In this lesson you will learn what causes cramping, how to prevent cramping and how to treat cramp.

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Neck pain

In this lesson you will learn how to prevent neck pain from swimming, including swimming technique tips and stretching exercises.

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Prevent lower back pain

A common injury in swimmers is lower back pain which is ultimately caused by a weak core. In this lesson you will learn how core strength and stability can help you prevent lower back pain from swimming.

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A lady in her swimsuit applying sunscreen.

Is your sunscreen doing more harm than good?

The warm weather is here and out comes the Sunscreen – learn from OceanFit’s Lia Trebilcock if yours is doing more damage than good and why you need to put the 50+SPF straight in the bin!

Season runs from 1 Oct to 30 April. Some contact out of season.

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