VIDEO LESSONS

Health & Wellbeing

Cramping

In this lesson you will learn what causes cramping, how to prevent cramping and how to treat cramp.

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Neck pain

In this lesson you will learn how to prevent neck pain from swimming, including swimming technique tips and stretching exercises.

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Prevent lower back pain

A common injury in swimmers is lower back pain which is ultimately caused by a weak core. In this lesson you will learn how core strength and stability can help you prevent lower back pain from swimming.

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4 steps to better body surfing

There are four steps that need to come together in order to body surf effectively, master these and you’ll take your body surfing to the next level.

Different strokes for different folks

When transferring from the pool to open water, there are some slight variations you can make to your swimming stroke when waves, wind chop and swimmer wash make the water surface bumpier.

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