VIDEO LESSONS

Gear

Swim caps

In this lesson you will learn about two types of swim caps and get some tips on how and when to wear them.

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Preparing to eat healthy

The first step in any healthy eating plan is to go shopping and get prepared. In this lesson you will learn how to make healthy eating decisions to assist in your ocean swimming training.

Season runs from 1 Oct to 30 April. Some contact out of season.

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