Choosing a wetsuit
In this lesson you will learn how to choose the right wetsuit for open water swimming.
VIDEO LESSONS
Gear
Changing into a wetsuit
In this lesson Ironman champion Max Beattie will teach you how to change into a wetsuit properly for maximum comfort and performance when you swim.
Swim caps
In this lesson you will learn about two types of swim caps and get some tips on how and when to wear them.
How to put on a swimming cap
In this lesson learn how to put on a swimming cap so you don’t end up with your swim cap inside out and back to front!
Choosing a pair of goggles
In this lesson you will learn about different types of goggles and how to choose the right pair for ocean swimming.
Looking after your goggles
In this lesson you will learn some simple tips for looking after your goggles for ocean swimming.
How to put a swimming cap on a child
In this lesson Ange and Kate teach you how to put a swimming cap on a child using a simple technique.
LATEST ARTICLES
Interview Snippet: North Mackay Sinkers
29 August, 2020
Interview Snippet: Jane Howells
21 August, 2020
Interview Snippet: Noosa Turtles
21 August, 2020
Interview Snippet: Bargara Ocean Swimming Group
15 August, 2020
READ MORE LESSONS
Increase your ocean awareness and overcome your fear of the ocean
The ocean can be a scary place and it’s common for people to have a fear of it. You can overcome your fear by understanding the ocean environment better.
How to acclimatise to cold water
Learn about three techniques you can use to gradually acclimatise to the practice of cold water immersion.
Ocean swimming safety
The ocean is a hazardous environment at any time and ocean swimmers must always respect it. Learn how to stay safe while ocean swimming.
Upper body conditioning for board paddling support crew
Paddling a board in support of an ocean swimmer but you’re not in shape? Learn upper body conditioning for board paddling crew by Anthony Carroll.
