Choosing a wetsuit
In this lesson you will learn how to choose the right wetsuit for open water swimming.
VIDEO LESSONS
Gear
Changing into a wetsuit
In this lesson Ironman champion Max Beattie will teach you how to change into a wetsuit properly for maximum comfort and performance when you swim.
Swim caps
In this lesson you will learn about two types of swim caps and get some tips on how and when to wear them.
How to put on a swimming cap
In this lesson learn how to put on a swimming cap so you don’t end up with your swim cap inside out and back to front!
Choosing a pair of goggles
In this lesson you will learn about different types of goggles and how to choose the right pair for ocean swimming.
Looking after your goggles
In this lesson you will learn some simple tips for looking after your goggles for ocean swimming.
How to put a swimming cap on a child
In this lesson Ange and Kate teach you how to put a swimming cap on a child using a simple technique.
LATEST ARTICLES
Interview Snippet: Michelle Bootes
6 July, 2020
Interview Snippet: Merimbula Merpeople
5 July, 2020
Interview Snippet: Tanya Suggett
25 June, 2020
Interview Snippet: John Sheely
24 June, 2020
READ MORE LESSONS
Sunscreen: Protection from the sun
If you’re spending a lot of time outside swimming you need to be wearing sunscreen for your own safety.
You need to be swimming more
If you want to be strong and confident swimming in the ocean, it all starts with being a strong and confident swimmer.
The great wetsuit debate
Do you only swim ‘newd’, or are you impartial to a bit of rubber? This question is at the heart of the annual wetsuit debate between ocean swimming traditionalists and the modern day ocean swimmer.
This ‘golden rule’ will keep you beach safe this summer
Surf safety messages can get so complicated. There are so many rules, but what if I said you only need to know one ‘rule’ when you go to the beach?
