Choosing a wetsuit
In this lesson you will learn how to choose the right wetsuit for open water swimming.
VIDEO LESSONS
Gear
Changing into a wetsuit
In this lesson Ironman champion Max Beattie will teach you how to change into a wetsuit properly for maximum comfort and performance when you swim.
Swim caps
In this lesson you will learn about two types of swim caps and get some tips on how and when to wear them.
How to put on a swimming cap
In this lesson learn how to put on a swimming cap so you don’t end up with your swim cap inside out and back to front!
Choosing a pair of goggles
In this lesson you will learn about different types of goggles and how to choose the right pair for ocean swimming.
Looking after your goggles
In this lesson you will learn some simple tips for looking after your goggles for ocean swimming.
How to put a swimming cap on a child
In this lesson Ange and Kate teach you how to put a swimming cap on a child using a simple technique.
READ MORE LESSONS
There’s a lot of water in those waves
It might sound like a ridiculous thing to say, but some waves do in fact have more water in them than others.
Respecting the toothless tiger
Taking on big and rough looking surf conditions at an event can be tough, but you shouldn’t be making it harder on yourself by forgetting some of the basics of surf navigation.
How to acclimatise to cold water
Learn about three techniques you can use to gradually acclimatise to the practice of cold water immersion.
How to adapt your breathing for open water swimming
When swimming in open water you can modify your breathing frequency and side in order to adapt to the dynamic environment.
