Choosing a wetsuit
In this lesson you will learn how to choose the right wetsuit for open water swimming.
VIDEO LESSONS
Gear
Changing into a wetsuit
In this lesson Ironman champion Max Beattie will teach you how to change into a wetsuit properly for maximum comfort and performance when you swim.
Swim caps
In this lesson you will learn about two types of swim caps and get some tips on how and when to wear them.
How to put on a swimming cap
In this lesson learn how to put on a swimming cap so you don’t end up with your swim cap inside out and back to front!
Choosing a pair of goggles
In this lesson you will learn about different types of goggles and how to choose the right pair for ocean swimming.
Looking after your goggles
In this lesson you will learn some simple tips for looking after your goggles for ocean swimming.
How to put a swimming cap on a child
In this lesson Ange and Kate teach you how to put a swimming cap on a child using a simple technique.
READ MORE LESSONS
Ocean swimming safety
The ocean is a hazardous environment at any time and ocean swimmers must always respect it. Learn how to stay safe while ocean swimming.
How to get good quality sleep
Swimmers are well known as early risers, so whether you’re up early for squad training or to catch the beach at it’s prime you’ll need good quality sleep.
Review: New Vorgee Missile Eclipse your new favourite goggle
We’re loving Vorgee’s new Missile Eclipse goggle with its double metallic mirror lens that enhances clarity and combats glare for maximum ocean swimming enjoyment.
The best workout for weight loss
Ever wondered what the best workout for weight loss is? Well, you’ll be happy to know it’s not rocket science – and you get to choose!
