Choosing a wetsuit
In this lesson you will learn how to choose the right wetsuit for open water swimming.
VIDEO LESSONS
Gear
Changing into a wetsuit
In this lesson Ironman champion Max Beattie will teach you how to change into a wetsuit properly for maximum comfort and performance when you swim.
Swim caps
In this lesson you will learn about two types of swim caps and get some tips on how and when to wear them.
How to put on a swimming cap
In this lesson learn how to put on a swimming cap so you don’t end up with your swim cap inside out and back to front!
Choosing a pair of goggles
In this lesson you will learn about different types of goggles and how to choose the right pair for ocean swimming.
Looking after your goggles
In this lesson you will learn some simple tips for looking after your goggles for ocean swimming.
How to put a swimming cap on a child
In this lesson Ange and Kate teach you how to put a swimming cap on a child using a simple technique.
READ MORE LESSONS
3 Ironman greats give 6 tips to becoming a legend in the surf
What is it that makes multiple championship-winning Ironman & Ironwoman athletes so good in the surf?
What to do when you’ve got too much time to yourself
Tips for keeping yourself entertained when the peace and quiet becomes too much.
Catching runners to get a lift
Learn how to get an edge on your way back to shore by catching rides on the swell.
Preparing to eat healthy
The first step in any healthy eating plan is to go shopping and get prepared. In this lesson you will learn how to make healthy eating decisions to assist in your ocean swimming training.
