Learn about what constitutes cold water swimming, what it feels like, what the dangers are, and how to minimise the effects.
Become a more well-rounded ocean swimmer and get more enjoyment out of your ocean swimming by taking the time to work on these three important elements.
Every time you enter the water with your swimming buddies, you should share the responsibility for each others safety, so it’s important you know how to assist if needed.
The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery.