On Jane’s 50th birthday her life changed, she discovered the body image movement and ocean swimming for physical and mental health.
The ocean can be a scary place and it’s common for people to have a fear of it. You can overcome your fear by understanding the ocean environment better.
How undergoing heart surgery at the ripe age of 33 set off an epiphany that would lead to lofty open water swimming goals.
The cold can play havoc with your muscles. Learn how to best manage cold water swimming injuries with advice given to professional ironman athletes.