VIDEO LESSONS

Environment

Blue bottles

In this lesson you will learn about blue bottles, why you shouldn’t always fear them and how to treat a bluebottle sting.

WATCH VIDEO

Seaweed

In this lesson you will learn a little bit about seaweed and tips for reducing your seaweed anxiety.

WATCH VIDEO

Sharks

In this lesson you’ll learn a little bit about sharks and how to rationalise your fear of them for ocean swimming.

WATCH VIDEO

READ MORE LESSONS

Teresa’s Omega Berry Smoothie

Protein smoothies are a simple and tasty way to get your daily dose of protein. This smoothie is Teresa Boyce’s fail safe all time favourite.

What’s the time Mr Rip?

Learn how to navigate rip currents more efficiently and reduce the chance of swimming onto sandbanks and into the surf zone.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!