VIDEO LESSONS

Environment

Blue bottles

In this lesson you will learn about blue bottles, why you shouldn’t always fear them and how to treat a bluebottle sting.

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Seaweed

In this lesson you will learn a little bit about seaweed and tips for reducing your seaweed anxiety.

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Sharks

In this lesson you’ll learn a little bit about sharks and how to rationalise your fear of them for ocean swimming.

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The power of reflection

The ocean provides us with endless opportunities to learn from our mistakes, test our skills, and develop our surf sense – if we take the time to reflect.

5 healthy eating tips for summer

Summer is the perfect time to commit to a healthy eating and exercise plan but don’t get confused with all the latest diet trends, what you’re looking to do is eat clean, colourful and balanced meals.

Season runs from 1 Oct to 30 April. Some contact out of season.

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