Stroke counting is the most accessible and specific form of measurement in swimming that can assist you to become a more efficient ocean swimmer.
Winter can play havoc on our immune system, so to ensure you stay as healthy as possible during these shorter darker days here are 10 tips to stay healthy.
Whatever your reason might be for improving your swimming performance, the key is to get stronger and faster but never lose your technique.
Swimmers at the Olympics are the best of the best, they’ve spent countless hours for most of their lives training and preparing for a shot at Olympic glory. Here are three lessons you can take away from watching swimming at the Olympics.