VIDEO LESSONS

Core

Crunch

In this lesson you will learn how to perform the crunch core exercise as part of a core strength workout for ocean swimming.

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Oblique crunch

In this lesson you will learn how to perform the oblique crunch core exercise as part of a core strength workout for ocean swimming.

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Reverse crunch

In this lesson you will learn how to perform the reverse crunch core exercise as part of a core strength workout for ocean swimming.

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Bicycle crunch

In this lesson you will learn how to perform the bicycle crunch core exercise as part of a core strength workout for ocean swimming.

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Leg drop

In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout for ocean swimming.

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Leg extensions

In this lesson you will learn how to perform the leg extensions core exercise as part of a core strength workout for ocean swimming.

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Side hover rotation

In this lesson you will learn how to perform the side hover rotation core exercise as part of a core strength workout for ocean swimmin.

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Arm and leg raises

In this lesson you will learn how to perform the arm and leg raises core exercise as part of a core strength workout for ocean swimming.

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Core workout #1

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.

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Core workout #2

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.

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Core workout #3

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.

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Core workout #4

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.

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Core workout #5

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.

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Core workout #6

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.

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