VIDEO LESSONS

Conditioning

Band row

In this lesson you will learn how to perform the band row exercise as part of a strength and conditioning workout for ocean swimming.

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Shoulder raise

In this lesson you will learn how to perform the shoulder raise exercise as part of a strength and conditioning workout for ocean swimming.

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Push up

In this lesson you will learn how to perform the push up exercise as part of a strength and conditioning workout for ocean swimming.

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Tricep push up

In this lesson you will learn how to perform the tricep push up exercise as part of a strength and conditioning workout for ocean swimming.

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Bridge

In this lesson you will learn how to perform the bridge exercise as part of a strength and conditioning workout for ocean swimming.

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Squat

In this lesson you will learn how to perform the squat exercise as part of a strength and conditioning workout for ocean swimming.

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Squat pulse

In this lesson you will learn how to perform the squat pulse exercise as part of a strength and conditioning workout for ocean swimming.

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Myth of the collapsing sand bar

The media like to report of a ‘collapsing sand bar’ that cause people to be ‘dragged out to sea’ in rips but the idea that a sandbar can collapse is a myth.

Season runs from 1 Oct to 30 April. Some contact out of season.

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