VIDEO LESSONS

Conditioning

Band row

In this lesson you will learn how to perform the band row exercise as part of a strength and conditioning workout for ocean swimming.

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Shoulder raise

In this lesson you will learn how to perform the shoulder raise exercise as part of a strength and conditioning workout for ocean swimming.

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Push up

In this lesson you will learn how to perform the push up exercise as part of a strength and conditioning workout for ocean swimming.

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Tricep push up

In this lesson you will learn how to perform the tricep push up exercise as part of a strength and conditioning workout for ocean swimming.

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Bridge

In this lesson you will learn how to perform the bridge exercise as part of a strength and conditioning workout for ocean swimming.

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Squat

In this lesson you will learn how to perform the squat exercise as part of a strength and conditioning workout for ocean swimming.

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Squat pulse

In this lesson you will learn how to perform the squat pulse exercise as part of a strength and conditioning workout for ocean swimming.

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Eating a balanced diet

The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery.

Andrew developing his Surf Sense

The surf sense ‘silver bullet’

Are you looking for the ‘silver bullet’ to becoming a confident and strong ocean swimmer? It’s a question we get a lot and we have the answer for you.

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