If you find yourself avoiding the urge to fight gravity to avoid sinking when you swim then you need to work on finding a balanced state in the water.
If reading food labels seems confusing then this checklist will help you make smarter healthier food choices when you go shopping.
Been ocean swimming and come out with an itchy rash over your body? Chances are you’ve had an encounter with sea lice. Learn what it is and how to treat it.
The media like to report of a ‘collapsing sand bar’ that cause people to be ‘dragged out to sea’ in rips but the idea that a sandbar can collapse is a myth.