Change under a towel (male)
In this lesson Max shows the guys how to change under a towel and make the beach your changing room.
VIDEO LESSONS
Beach Lifestyle
Change under a towel (female)
In this lesson Katie shows the girls how to change under a towel so you can make the beach your changing room.
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Interview Snippet: Bargara Ocean Swimming Group
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READ MORE LESSONS
Andre talks ocean swimming on The Pod podcast
Andre dives deep into the sport of ocean swimming, with insights into the sport’s history, events, lifestyle, techniques, competitive tactics and where it all started for OceanFit.
Adaptation: Swimming through fire and pandemic
For Nicole, this has been a pregnancy defined by drama and challenges, but through it all it was the call of the ocean, the Swimblers and her next swim that helped get her through.
How to assist a swimmer in difficulty
People can get into trouble at any time in the water and if you’re nearby you might be called on to assist a swimmer in difficulty.
The finish is right behind you
The Hawaiians say ‘never turn your back on the ocean’, and that advice rings true for finishing ocean swims.
