Change under a towel (male)
In this lesson Max shows the guys how to change under a towel and make the beach your changing room.
VIDEO LESSONS
Beach Lifestyle
Change under a towel (female)
In this lesson Katie shows the girls how to change under a towel so you can make the beach your changing room.
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10 tips for preparing for an ocean swim event
Preparing for an ocean swim event is easy with these top 10 tips from open water swimming world master’s champion Paul Lemmon.
Ocean swimming safety
The ocean is a hazardous environment at any time and ocean swimmers must always respect it. Learn how to stay safe while ocean swimming.
Eating a balanced diet
The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery.
Being hands-on beats the heebie jeebies
Do you get the heebie jeebies when ocean swimming? Learn how to feel more relaxed about sharing the ocean with all its creepy crawlies.
