VIDEO LESSONS

Beach Lifestyle

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Ocean swimming safety

Ocean swimming safety

The ocean is a hazardous environment at any time and ocean swimmers must always respect it. Learn how to stay safe while ocean swimming.

Eating a balanced diet

The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery.

Season runs from 1 Oct to 30 April. Some contact out of season.

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