VIDEO LESSONS

Awareness

Surf zones

Learn how to divide the surf zone into three parts to focus your energy where it’s needed, when it’s needed.

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How to treat a bluebottle sting

Ocean swim regularly enough and you’ll eventually be stung by a bluebottle. The sting can range from itchy to painful but the treatment is simple.

Season runs from 1 Oct to 30 April. Some contact out of season.

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