Swimming caps are great for personal and event water safety, keeping long hair under control and keeping your head warm in cooler water temps.
Should you swim after it’s rained? Learn how ocean water quality is affected by rain running off our streets accumulating nasties along the way.
On Jane’s 50th birthday her life changed, she discovered the body image movement and ocean swimming for physical and mental health.
This is Andre’s swim session for when you really don’t want to train, but you know it’s good for you.