VIDEO LESSONS

Awareness

Surf zones

Learn how to divide the surf zone into three parts to focus your energy where it’s needed, when it’s needed.

WATCH VIDEO

READ MORE LESSONS

How to get good quality sleep

Swimmers are well known as early risers, so whether you’re up early for squad training or to catch the beach at it’s prime you’ll need good quality sleep.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!