VIDEO LESSON

Treat lower back pain

In this lesson you will learn how to treat lower back pain caused by swimming.

If you’re experiencing lower back pain from swimming then you’re going to need to stop swimming and treat it before it gets worse and starts to affect other parts of your life.

In this lesson you will learn how to treat lower back pain caused by swimming.

Learning outcomes

  • Describe swimmers shoulder treatment options
  • Perform simple swimmers shoulder strengthening exercises

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Neck pain

In this lesson you will learn how to prevent neck pain from swimming, including swimming technique tips and stretching exercises.

Season runs from 1 Oct to 30 April. Some contact out of season.

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