VIDEO LESSON

Under water breaststroke

In this lesson you will learn the under water breaststroke drill to assist you in developing your swimming technique for ocean swimming.

In this lesson you will learn the under water breaststroke drill to assist you in developing your swimming technique for ocean swimming.

Learning outcomes

  • Perform the under water breaststroke drill

Drill description

Swim 6 strokes freestyle then dive below the surface of the water, do 4 breast strokes then return to the surface. Repeat.

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