VIDEO LESSON

Tumble turns

In this lesson you will learn the Tumble Turn drill to assist in developing your freestyle fitness for ocean swimming.

In this lesson you will learn the tumble turn drill to assist in developing your freestyle fitness for ocean swimming.

Learning outcomes

  • Perform the tumble turn drill

Drill description

As you reach the wall bring your arms to your side, carrying your momentum into a body roll with a slight twist as you push off the wall, bring your arms in front of you in a streamline glide away from the wall.

This is an advanced skill so you may need to watch the video multiple times and practice from a standing start, taking a couple of strokes into a practice turn while you get used to the technique.

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Season runs from 1 Oct to 30 April. Some contact out of season.

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