VIDEO LESSON

Surface dive

In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming.

In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming.

Learning outcomes

  • Perform the surface dive drill

Drill description

Swim 6 strokes freestyle then dive below the surface of the water, do 2-4 dolphin kicks then return to the surface. Repeat.

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