VIDEO LESSON

Sculling forward

In this lesson you will learn the Sculling Forward drill to assist in developing your freestyle stroke for ocean swimming.

In this lesson you will learn the sculling forward drill to assist in developing your freestyle stroke for ocean swimming.

Learning outcomes

  • Perform the sculling forward drill

Drill description

Float on top of the water keeping your core engaged and use a ‘palm in, palm out hand motion with a slight pull to propel yourself feet first along the surface of the water.

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