VIDEO LESSON

Sculling backward

In this lesson you will learn the sculling backward drill to assist in developing your freestyle stroke for ocean swimming.

In this lesson you will learn the sculling backward drill to assist in developing your freestyle stroke for ocean swimming.

Learning outcomes

  • Perform the sculling backward drill

Drill description

Float on top of the water keeping your core engaged and use a ‘palm in, palm out hand motion with a slight push to propel yourself head first along the surface of the water.

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