VIDEO LESSON

Sausage roll kick

In this lesson you will learn the sausage roll kick drill to assist you in developing your swimming technique for ocean swimming.

In this lesson you will learn the sausage roll kick drill to assist you in developing your swimming technique for ocean swimming.

Learning outcomes

  • Perform the sausage roll kick drill

Drill description

12 kicks on your front and roll, 12 kicks on your back.

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