VIDEO LESSON

Front Scull

In this lesson you wil learn the front scull drill to assist in developing your freestyle stroke for ocean swimming.

In this lesson you will learn the Front Scull drill to assist in developing your freestyle stroke for ocean swimming.

Learning outcomes

  • Perform the front scull drill

Drill description

Using a pull buoy, start on your front with your hands stretched out in front. Use a ‘palmIn, palm out’ hand movement with a slight pull on each action to propel yourself forward. Switch on your core.

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

RELATED LESSONS

Sighting backward

In this lesson you will learn the sighting (backward) drill to assist you in developing your swimming technique for ocean swimming.

Single arm sighting (breath)

In this lesson you will learn the single arm sighting (breath) drill to assist in developing your sighting technique for ocean swimming.

Single arm freestyle

In this lesson you will learn the single arm freestyle drill to assist you in developing your swimming technique for ocean swimming.

3X3X6

In this lesson you will learn the 3X3X6 drill to assist you in developing your swimming technique for ocean swimming.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!