VIDEO LESSON

Catch up

In this lesson you will learn the catch up drill to assist in developing your freestyle stroke for ocean swimming.

In this lesson you wil learn the catch up drill to assist in developing your freestyle stroke for ocean swimming.

Learning outcomes

  • Perform the catch up drill

Drill Description

Start in a streamline position with both arms in front, take a stroke with one arm, leaving the other outstretched in front. When the stroke arm reaches the front leading arm, take a stroke with the previously leading arm, leaving the first stroke arm now outstretched in front. Repeat.

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