VIDEO LESSON

3X3X6

In this lesson you will learn the 3X3X6 drill to assist you in developing your swimming technique for ocean swimming.

In this lesson you will learn the 3X3X6 drill to assist you in developing your swimming technique for ocean swimming.

Learning outcomes

  • Perform the 3X3X6 drill

Drill description

3 strokes right arm, 3 strokes left arm, and 6 normal strokes (continuous).

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