VIDEO LESSON

Stretching

Stretching can be a bore, but it's crucial if you want to reduce injuries and stay fresh.

Not everyone likes stretching, it can seem like a nuisance and it’s the first to get the boot from a training session when you’re time-poor.

During your challenge it’s recommended that you stretch before and after every training session, be it after a swimming session, a core workout or a cross-training workout.

In this lesson you’ll learn how to conduct a dynamic upper body/shoulder stretch.

Learn to love to stretch!

Take your stretching further by taking a yoga or Pilates class, your body will love you for it.

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

RELATED LESSONS

Core workout #4

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.

Diagonal arm and leg raises

In this lesson you will learn how to perform the diagonal arm and leg raises core exercise as part of a core strength workout for ocean swimming.

Side hover rotation

In this lesson you will learn how to perform the side hover rotation core exercise as part of a core strength workout for ocean swimmin.

Hover (knees & toes)

In this lesson you will learn how to perform the hover (knees & toes) core exercise as part of a core strength workout for ocean swimming.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!