VIDEO LESSON

Squat

In this lesson you will learn how to perform the squat exercise as part of a strength and conditioning workout for ocean swimming.

In this lesson you will learn how to perform the squat exercise as part of a strength and conditioning workout for ocean swimming.

Learning outcomes

  • Perform a squat

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

RELATED LESSONS

Leg extensions

In this lesson you will learn how to perform the leg extensions core exercise as part of a core strength workout for ocean swimming.

Core workout #4

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.

Crunch

In this lesson you will learn how to perform the crunch core exercise as part of a core strength workout for ocean swimming.

Shoulder raise

In this lesson you will learn how to perform the shoulder raise exercise as part of a strength and conditioning workout for ocean swimming.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!