In this lesson you will learn how to perform the push up exercise as part of a strength and conditioning workout for ocean swimming.
In this lesson you will learn how to perform the diagonal arm and leg raises core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the side hover (knees & toes) core exercise as part of a core strength workout for ocean swimming.
In this lesson you’ll learn a simple dynamic stretching routine you can perform as part of your ocean swimming training.
In this lesson you will learn how to perform the arm and leg raises core exercise as part of a core strength workout for ocean swimming.
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