In this lesson you will learn how to perform the bridge exercise as part of a strength and conditioning workout for ocean swimming.
Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.
Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.
In this lesson you will learn how to perform the plank (+ mountain climber) core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the hover (knees & toes) core exercise as part of a core strength workout for ocean swimming.
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