In this lesson you will learn how to perform the bridge exercise as part of a strength and conditioning workout for ocean swimming.
In this lesson you will learn how to perform the hover (single leg lift) core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the bicycle crunch core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the band row exercise as part of a strength and conditioning workout for ocean swimming.
In this lesson for you will learn about your core, including what it is, why it’s important for ocean swimmers and your core strength training options.
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Celebrating 10 years
