In this lesson you will learn how to perform the bridge exercise as part of a strength and conditioning workout for ocean swimming.
In this lesson you will learn how to perform the hover (knees & toes) core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the side hover rotation core exercise as part of a core strength workout for ocean swimmin.
In this lesson you will learn how to perform the external shoulder rotation exercise as part of a strength and conditioning workout for ocean swimming.
In this lesson you will learn how to perform the arm and leg raises core exercise as part of a core strength workout for ocean swimming.
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