VIDEO LESSON

Static stretching

In this lesson you'll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.

Static stretching is performed after your training, or after your warm up, to improve the mobility and range of movement.

In this lesson you’ll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.

Learning outcomes

  • Recognise the benefits of stretching
  • Recognise when to use static stretching
  • Perform a range of static stretches

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