VIDEO LESSON

Static stretching

In this lesson you'll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.

Static stretching is performed after your training, or after your warm up, to improve the mobility and range of movement.

In this lesson you’ll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.

Learning outcomes

  • Recognise the benefits of stretching
  • Recognise when to use static stretching
  • Perform a range of static stretches

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

RELATED LESSONS

Strength training

Develop an all-round level of fitness by mixing up your swimming with other fitness activities.

Core workout #3

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.

Hardcore workout #2

Strengthen and stabilise your core for ocean swimming with this advanced-level ‘hard core’ workout choreographed to music by Emily Gillies.

Introduction to your core

In this lesson for you will learn about your core, including what it is, why it’s important for ocean swimmers and your core strength training options.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!