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Static stretching

Static stretching is performed after your training, or after your warm up, to improve the mobility and range of movement.

In this lesson you’ll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.

Learning outcomes

  • Recognise the benefits of stretching
  • Recognise when to use static stretching
  • Perform a range of static stretches
Emily Gillies

Emily Gillies

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