In this lesson we look at what sets and lulls are, and how to use them to time your swim out, and in, through the surf zone.
Learn how and where rip currents and sand banks are formed, and how to navigate the surf using them.
In this lesson you will learn when to use dolphin diving and how to dolphin dive out as you navigate the surf zone.
Learn how to divide the surf zone into three parts to focus your energy where it’s needed, when it’s needed.
Learn about the different types of waves you’ll encounter in the surf zone and how they’re formed.
Proud partner
Celebrating 10 years
