In this lesson we look at what sets and lulls are, and how to use them to time your swim out, and in, through the surf zone.

Wading
In this lesson you will learn when to use the wading technique and how to wade out as you navigate the surf zone.
In this lesson we look at what sets and lulls are, and how to use them to time your swim out, and in, through the surf zone.
In this lesson you will learn when to use the wading technique and how to wade out as you navigate the surf zone.
Learn how to identify different types of waves and choose the most efficient way to negotiate them.
Learn how to divide the surf zone into three parts to focus your energy where it’s needed, when it’s needed.
Learn how swell and waves are created, how this affects the waves we see at the beach.
Proud partner
Celebrating 10 years