In this lesson we look at what sets and lulls are, and how to use them to time your swim out, and in, through the surf zone.
Learn how to put together everything you’ve learnt about the ocean environment in a theoretical example.
Learn how to identify different types of waves and choose the most efficient way to negotiate them.
In this lesson you will learn how to sight backward as part of your regular swimming stroke and why sighting backward is important when swimming to shore.
Learn about the different types of waves you’ll encounter in the surf zone and how they’re formed.
Proud partner
Celebrating 10 years
