In this lesson we look at what sets and lulls are, and how to use them to time your swim out, and in, through the surf zone.
In this lesson you will learn the technique for deep diving under waves and staying under while waves pass above.
In this lesson you will learn how to perform sighting backstroke and why it’s an important technique for swimming back through the wave zone to shore.
In this lesson you will learn how to sight backward as part of your regular swimming stroke and why sighting backward is important when swimming to shore.
Learn about how the distance between waves can impact on your energy levels and efficiency in the surf.
Proud partner
Celebrating 10 years
