OceanFit ®
Home > Health & Wellbeing > Injuries > Prevent lower back pain

Prevent lower back pain

A common injury in swimmers is lower back pain which is ultimately caused by a weak core.

In this lesson you will learn how core strength and stability can help you prevent lower back pain from swimming.

Learning outcomes

  • Recognise lower back pain from swimming
  • Perform an exercise for core strength and stability
Nick Marshall

Nick Marshall

Nick co-owns Surf Life Physio (Gold Coast) and specialises in swimming injuries, he's also a bit of a surf swimming legend.


Upcoming Ocean Swims

Sep 01
Sep 28
Oct 20
Oct 20

Follow Us

Don't be shy, get in touch. We love meeting interesting people and making new friends.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 11k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!

Essential SSL