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Prevent lower back pain

A common injury in swimmers is lower back pain which is ultimately caused by a weak core.

In this lesson you will learn how core strength and stability can help you prevent lower back pain from swimming.

Learning outcomes

  • Recognise lower back pain from swimming
  • Perform an exercise for core strength and stability
Nick Marshall

Nick Marshall

Nick co-owns Surf Life Physio (Gold Coast) and specialises in swimming injuries, he's also a bit of a surf swimming legend.

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