VIDEO LESSON

On the beach preparation

In this lesson you will learn how to prepare for your ocean swim on the beach, before you enter the water.

Before entering the ocean for a recreational or event swim it’s important you take the time to assess the conditions and ensure you’re personally prepared.

In this lesson you will learn how to prepare for your ocean swim on the beach, before you enter the water.

Learning outcomes

  • Outline the pre-swim on-beach preparation steps
  • Recognise the benefits of on-beach preparation

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