In this lesson we’re learning about the different types of waves we’ll experience in the surf zone. They are not all created equal, and how we negotiate them will be different for each different type for maximum efficiency.
In this lesson you will learn how to perform sighting backstroke and why it’s an important technique for swimming back through the wave zone to shore.
In this lesson you will learn how to dive to the bottom of the ocean to escape large waves and use the seafloor to propel yourself back to the surface.
In this lesson you will learn how to sight backward as part of your regular swimming stroke and why sighting backward is important when swimming to shore.
Learn how and where rip currents and sand banks are formed, and how to navigate the surf using them.
Proud partner
Celebrating 10 years
